What it is:
Phosphagen provides:
High quality creatine
monohydrate
Increase lean body mass and strength
Speed muscle recovery after exercise
Serving Size: 1.5
teaspoons
How to use it:
As a dietary supplement, take 1 1/2 teaspoons (5 grams), mixed into juice
or water, 4 times daily for 5 days (loading phase). Thereafter, take 1
1/2 teaspoons 1 to 2 times daily (maintenance dose). For individuals with
bodyweights greater than 225 lbs., take 1 1/2 teaspoons 5 to 6 times daily
for the loading dose and 2 times daily for the maintenance dose. Athletes
who engage in intense, regular exercise should consume at least 120oz
of water per day. Drink an additional 16oz of water for every pound lost
during exercise.
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